Is there a better way to start a day with challenging yourself at an obstacle course? 
Each of us pushed their own records being more agil, stronger and determined then the run before.  Everybody completed the 13-obstacles-course several times, aiming a laptime of under 3 minutes. Finally all of us ended up exhausted and motivated.

Many thanks to SKB-Akademie, Fels-Sicherheitsdienst and Sportschule Chikara Berlin for their support.